Yoga is technically a discipline that originated in ancient India, but I doubt that you would confuse the yoga today with the ancient spiritual practice that started the trend. Instead, we have appropriated yoga to be exactly what we want it to be, a form of exercise where people can feel as if they are combining physical, mental, and spiritual practices, when they are forgetting that they are also combining the ancient practice of spending lots of money. There are a lot of yoga studios out there and the idea that there could be corruption in the yoga industry might sound foreign, but it makes a lot of sense when you consider how many parties are out there trying to differentiate, take market share, and support themselves through what is essentially a fad. Not to say that yoga is not here to stay, but the idea that the wave of yoga in America will last is like thinking that cupcakes would last forever. They had their moment and then they went away again with the rise of frozen yogurt. That too has lost its shine and got oversaturated. We reached that point with yoga, which is why spinning, Crossfit, Peloton, and other exercise trends have taken over yoga’s space. It has consolidated the yoga industry, but you might also find that it closed the studio that you like. Yoga is a lot about liking the teacher, which is why you should try our private yoga tutors.
I know a lot of people that struggle to incorporate exercise into their daily routines, even when they try hard to do so. When you start a new exercise habit, it can be very difficult to keep it up because the only person keeping you accountable is yourself. In a class, you have a teacher that can encourage you, but once you leave the studio, you can easily fall back into the bad habit and forgo your exercise one day. That quickly turns into two days and then three and by the time you realize that you need to restart your routine, it is already too late to get back on track. A tutor is someone that can help you make sure that you do not lose your progress. The personal attention means that they will also track when you stop. They will reach out to make sure that you are still keeping up with things, which can help you feel like someone else is in it with you.
There are a lot of physical exercise methods that are difficult or strenuous and that can be why a lot of people give them up. As much fun as ballet might sound, the foot pain you experience after a tough session with a ballet tutor is enough to make you quit right away. I think the same is true of jogging. As much as I know the benefits, the panting and wheezing that I experience any time I run makes me stop the habit. As much as I know that I can get in better shape with consistency, the lack of progress makes me stop short every time. Yoga is one of the more fun ways of getting exercise, so you can think of it as a simple trick to get your brain to enjoy exercise rather than hate it.
If you are looking to get in better shape, improve your flexibility, or improve your blood flow, yoga is one of the best ways to go. Instead of the lack of accountability or the social pressure of going to a class at a studio, searching for yoga tutors near me is a good way to get you started in a judgement free environment before going to jungle of yoga studios. This is like putting on the training wheels before you are ready to take off on your own.